Friday, 18 of May of 2012

Category » Fast and Easy

Cheesy Casseroles For Christmas

The holiday season is here and that means busy days and nights. If you’re looking for quick and easy dinners, stop right here. Three entrees that depend on cheese, fill the bill to fill your family’s tummy. The first is cheesy broccoli and rice. Even children who don’t like broccoli like this dish. The second is a spicy enchilada casserole and the third a gourmet take on mac and cheese. All three dishes are vegetarian which means they save you money. Start off with a preparing a silky cheese sauce in one of your sturdy saucepans

Combine 1 cup of whole milk with 1 tablespoon of flour until smooth. Heat in the saucepan until the sauce bubbles and thickens. Add 1/2 cup of your favorite shredded cheese. You’ll need one cup of this sauce for every two servings. Since the ingredients below make dishes that serve four, make 2 cups.

Cheesy Broccoli
Cook 2 cups of broccoli in the microwave until it’s softened but still crisp. The broccoli will finish cooking in the oven. Combine with 2 cups of cooked rice. Or use instant rice with water as the directions specify. Add 2 cups of the cheese sauce. Stir well.

Top with an additional 1/2 cup of shredded cheese. Either freeze this in an air tight container for a dinner you only have to bake later or bake in a 350 F oven for 30 minutes until the dish is bubbly and the cheese melted.

Enchilada Casserole
If you can layer you can make this dish. You won’t be using the cheese sauce for this dish. Add 1 teaspoon of cumin and 1/2 teaspoon of cayenne pepper to two 15 ounce cans of tomato sauce. Add more cayenne pepper for a hotter kick or add several chopped jalapeno peppers.

Spread 1/2 cup of the tomato sauce in the bottom of a baking dish. Layer in five or six corn tortillas. Add another 1/2 cup of sauce and spread over the tortillas.

Slice one medium onion and layer over the tortillas. Sprinkle 1/2 cup of shredded cheese over the onions. Finish with 1/2 cup of sauce and another layer of tortillas. Spread the remaining sauce over the tortillas and sprinkle with another 1/2 cup of shredded cheese. Bake 45 minutes in a 350 F oven.

Gourmet Mac and Cheese
Butter the bottom of a casserole dish. Combine 4 cups of cooked macaroni with 2 cups of cheese sauce and 2 cups of frozen defrosted peas. You don’t have to cook the peas. Place in the casserole dish. Cover with a layer of breadcrumbs — about 1 to 1/2 cups and an additional 1/2 cup of shredded cheese. Heat at 350 F until the breadcrumbs are brown and the cheese topping melted. This is oh so much better than the boxed stuff.

If going vegetarian isn’t your thing. Add 1 cup of chopped chicken to the rice and broccoli, 1 cup of chopped turkey, cooked ground beef or cooked diced pork to the enchilada casserole and 1 cup of cubed ham to the mac and cheese.

November 30, 2011


Pasta with Fresh Tomato Sauce

The Italians have a way to turn pasta into perfection. A fresh tomato sauce bathes pasta accented with peas, basil and sprinkled with a smidge of Parmesan cheese. Chop one medium fully ripe tomato for each serving of pasta. For example if you’re feeding four for dinner, chop four tomatoes. Sprinkle with salt and set aside. Cook your choice of pasta until it’s nearly done. Add 1/2 cup frozen peas for each serving of pasta and add to the pasta just a minute or two before you remove from the heat. Strain the pasta and the peas. Chop a handful of basil leaves. Add the chopped tomatoes with their juice and basil leaves to the pasta and peas and toss well. Sprinkle each serving with one tablespoon of freshly grated parmesan cheese.

November 8, 2011


Tequila Chicken Breasts

You’ll be shouting olé when you taste this South of the Border treat. Use boneless, skinless, chicken breasts. For four servings: make a marinade of the juice of three limes. Add a bit of lime peel to the juice if you wish. Add 1 teaspoon cumin, `1/4 teaspoon of crushed chili peppers or more if you like spicy food, a clove of chopped garlic, and four chopped scallions. Combine with 1/2 cup of tequila. That sounds like a lot, but remember all the alcohol will evaporate during cooking, you just want the flavor. If you don’t want to use tequila use white wine vinegar or rice wine vinegar instead. Place the marinade and the chicken breasts in a plastic bag and marinate for at least an hour, up to over night. When ready to cook remove the chicken from the marinade and bake. You can also grill the chicken breasts. Serve with a black bean, corn and tomato salad and a couple of toasted tortillas.

October 15, 2011


Football Tailgating Menus: Bury the Bears in Deep Dish Pizza

Deep dish pizza is one of the dishes the city of Chicago is known for, so what better way for the Green Bay Packers to treat the bears than to bury them at home. Homemade pizza is a snap to make and fun if you set up a pizza bar.

Roll out premade pizza dough into individual disposable greased pie pans. Make sure the dough comes up the sides of the pan to create the deep dish.  Let rise 30 minutes in a warm place during pregame activities.

Set out tomato sauce, ranch salad dressing, and a white sauce such as Alfredo.

Offer an assortment of toppings with suggested combinations for those who are culinarily  challenged much like the Bear’s quarterback’s offense line is challenged.

Combine chopped bacon, spinach, and fresh tomatoes and parmesean cheese for a BLT pizza.

Use tomato sauce, chopped onions, green peppers, tomatoes, mushrooms and mozerella cheese for a classic Chicago pizza.

Go upscale with cooked chicken breast, olives, artichoke hearts and ranch salad dressing, smothered in mild Havarti cheese.

Always use raw vegetables and cooked meats.  Bake in a 425 F pre-heated oven until the pizza dough browns on the bottom, about 20 minutes.

Use your imagination with the toppings.  A Mexican pizza could be black beans, green peppers, jalapeno peppers, chorizo sausage and tomatoes blanketed by cheddar cheese.

An oriental pizza could be pork, scallions, shredded carrots, mushrooms and water chestnuts.  No cheese but brush with plum sauce before baking.


Quick and Easy Eggs for Supper

You might not think of eggs for dinner but they’re quick, cheap and easy to make.  Start your meal with a crisp green salad.  Follow up with a classic breakfast dish called Toad in the Hole.

Fruit fizzies are fun and frothy. Fill a glass with ice, then half full with lemon lime soda, plain carbonated soda, or sparkling mineral water. Top it off with your favorite fruit juice. Garnish with an orange slice.

The frozen melon pops should be prepared the night before so they have time to freeze. Cut watermelon, cantaloupe and honeydew melons in bite size pieces. For faster preparation, buy prepared melon chunks from the grocer’s produce case. Dip in a mixture of half lime juice and half water for flavor and to prevent discoloration. Thread the melon chunks onto a wooden skewer and freeze overnight. Serve as they are or with a dip of yogurt sweetened with honey.

Toad in the Hole is a fun dish for kids. It doesn’t take a lot of expertise to assemble and is pretty hard to wreck. Spray an oversized muffin pan with cooking spray. This is important. Cooked egg can be very difficult to remove from a baking dish. The cooking spray makes it much easier. If you don’t have the large size muffin pan, use an oven proof 8 oz glass dish. You will need a slice of bread, cooked bacon, pat of butter, and an egg for each serving. The toad is the egg and the hole is the slice of bread.

Put 1/2 a pat of butter in the bottom of each muffin tin. Gently place a slice of bread in the tin pushing it down to form a hollow.  Crumble a slice of bacon on top of the bread. Break an egg into a measuring cup and then slide the egg from the cup into the bread hollow. Breaking the egg into the cup allows you to remove any pieces of shell. Salt and pepper to taste. Place the other half of the pat of butter on top of the egg. Crumble an additional slice of bacon over the top of the egg.

Bake in a pre-heated 350 degree oven for about 15 minutes. Check the egg to see if it’s done by jiggling it. If it’s wobbly it probably needs another minute or two of baking.

Remove the Toad in the Hole with two spoons. If your family has a big appetitie add some toaster hash browns to the plate.


Jambalaya on a Stick

Spicy pork sausage, sweet shrimp and chunks of  succulent chicken all wrapped up in a zippy tomato-based sauce and served over rice.  Take the traditional jambalaya out of the pot and onto the grill. This recipe is fast, easy and pretty low fat.  There is some fat in the sausages but each person only gets half a sausage. Recipe makes four servings.

2 cooked Andouille sausages or any spicy sausage, cut into four pieces each.

16 shrimp – the 13 to 15 per lb. size

2 chicken breasts cut into 1 inch cubes.

1 cup tomato juice combined with 1/4 cup apple cider vinegar, 1 to 3 tsp. red pepper flakes, 1 tbsp. each dried thyme, black pepper, dried onions and three minced garlic cloves.  Divide into three zip lock bags. Add each meat to a separate bag.  Marinate for two hours.

Slice one red and one green pepper into eight equal sized chunks.  Slice two small onions into eight equal sized chunks.  Put in the bag with the Andouille sausage.  It’s cooked so you won’t be contaminating the raw vegetables.

Thread the vegetables, chicken, sausage and shrimp onto skewers.  Baste with the marinade from the sausage and veggie bag while they’re grilling.  Discard the marinade from the shrimp and chicken.  Chicken should be grilled until no traces of pink remain.  The shrimp is cooked when the shell turns bright pink and the flesh is no longer translucent.  If you use the 12 to 15 per lb. shrimp and 1 inch chunks of chicken they should both be cooked and ready at the same time.

If you don’t want to use skewers, grill the chicken breasts and sausages whole and the shrimp in a fish basket.  Keep the shells on the shrimp to keep them moist. The shrimp will cook faster than the chicken so put it on when the chicken is about 10 minutes away from being done. Cut each sausage and chicken breast in half.  Each person gets four shrimp, half a sausage and half a chicken breast.

Serve over seasoned white rice. Add chopped scallions, parsley, salt, pepper and butter to hot cooked rice.  Finish the meal with a crisp green salad to offset the heat from the Jambalaya.

Jambalaya on a stick makes great little appetizers. Remove from the skewers after they’ve been grilled. Cut the chicken and sausage chunks in half.  Serve a shrimp, chicken chunk and sausage threaded on a smaller skewer.